Yoga Therapy

Yoga Therapy at Ayur Well in Kandy is a personalised, one-to-one wellness session that brings together gentle movement, breathing awareness and guided relaxation. Your practitioner begins by asking about your comfort, movement preferences and what you hope to take from the session. The practice may include simple stretching, accessible yoga postures, breath-led exercises and a quiet relaxation period, adapted to the pace that feels appropriate for you.

Guests often choose Yoga Therapy as part of a restorative visit to Kandy, alongside an Ayurvedic consultation or after an oil treatment when they would like to continue their self-care with mindful movement. The session is intended to support wellbeing, body awareness and a calmer routine; it is not a replacement for medical diagnosis, rehabilitation, injury assessment or mental-health treatment.

Please share any health considerations, recent injuries, pregnancy, dizziness, surgery, pain, mobility limits or medical advice you are following before the session. The team can then adapt the practice, suggest a gentler approach or advise whether another service may be more suitable. No experience is required: the focus is on comfortable, guided participation rather than performance.